Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

S7E15: FMA and City Challenge Race with Tommy Crisostomo

Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general.  Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race.  Finally, they round the episode out talking about the recent Tiga Tactics knife squared seminar.

 

Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

 

Episode brought to you by Obstacle Running Adventures for more great OCR content from the northeast: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969

Music by Dino Sinos

S7E14: Hulu Special Forces with Obstacle Running Adventures Mike Stefano

Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces.  This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywood and the psyche of Special Operations Soldiers vs. athletes. 

 

Order a copy of Ultra-OCR Man here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

Follow Obstacle Running Adventures here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969

 

Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com

Music by Dino Sinos

S7E13: All The Races MId-Season Update

MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update.  Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money.  Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC.

 

Watch Karate Combat Championship fight with S&S sponsored Josh Quayhagen here: https://www.youtube.com/watch?v=f14FtVaJHWM&t=14986s  (Fight starts 4:09:00 into the live stream)

Watch the Ultra-OCR Man Documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

Order Evan's latest book "On Endurance" here: https://www.teamstrengthspeed.com/on-endurance

Follow Hannibal Race here: https://www.facebook.com/hannibalrace

 

Episode brought to you by Yolked, use code Strength20 to save 20% on www.yolked.com

Music by Dino Sinos

S7E12: Karate Combat World Champion Joshua ”The Preacher” Quayhagen

Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports. 

 

Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com

Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

 

Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com

Music by Dino Sinos

S7E11: Death Race and CBD with Weston and Taryn

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race.  The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners.  Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance.  Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces).  You don't want to miss this knowledge packed episode.

 

Participate in Weston's CBD study here: http://cbdstudy.org/

Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX

Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

 

Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com

 

Music provided by Dino Sinos

S7E10: Mythic Race and Disordered Eating with Cindy Herbert

Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field.  She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team.  Plus, she shares some emotional stories about how she has put a past of disordered eating behind her. 

 

Order the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

 

Episode brought to you by Hyperwear, the best weighted vest available, head over to www.hyperwear.com to order yours and don't forget to read the latest review now up on The OCR Report:

https://theocrreport.com/gear-review-hyperwear-tac-vest/

 

Music provided by Dino Sinos

S7:E9: 22 Miles a Day for Infinite Hero Foundation with Kyle Butters

Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation.  In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans.  You can donate, participate in person pacing him or do a shadow run anywhere in the US.  Details are available on the Infinite Hero website: www.infinitehero.org

 

Read On Endurance: https://www.teamstrengthspeed.com/on-endurance

Read Ultra-OCR Man: https://www.teamstrengthspeed.com/ultra-ocr-man

 

Episode brought to you by Juice Performer (https://juiceperformer.com/) , beet juice for preworkout and cherry juice for post workout to maximize your performance.

Music by Dino SInos

 

 

S7E8:Captain NBC Jamie Rahn & Hazelwood OCR Massacre

A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more.  Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missouri.

 

Episode brought to you by OCR Buddy, check out articles and discounts at www.OCRbuddy.com and don't forget to download the app to your phone.

Music provided by Dino Sinos

S7E7: Special Forces Commentary Part2 w/ Bobby Ross

Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces.  Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost. 

 

Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on every order!

Pickup a copy of Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete on hard copy, digital or audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man

Music provided by Dino Sinos

S7E6: Ryan Hart’s Flatliners

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team.  Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago.  The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their motto, "Failure is Dead on Arrival".  Follow their Facebook page for details on their upcoming events: https://www.facebook.com/HartFitDEKAOcRx

 

Pickup a copy of BleggMits or one of S&S's OCR training books from www.teamstrengthspeed.com

Episode brought to you by OCR Buddy, download the OCR Buddy App to find all your OCR events

Music provided by Dino Sinos