![Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports](https://mcdn.podbean.com/mf/web/i5i257/386890196_1579359669474572_2125990995397085282_n.jpg)
![Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports](https://pbcdn1.podbean.com/imglogo/image-logo/1555835/16326770_10158192272085252_1609308213_o.jpg)
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
![S8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/Kev1_300x300.jpg)
Friday Jul 12, 2024
S8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X
Friday Jul 12, 2024
Friday Jul 12, 2024
Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR. This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X. Evan and Kevin talk about his background, training, training the next generation of Ninja Warriors, future plans, War X and more. Don't miss this episode!
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
![S8E13: Keep Rolling BJJ Author Jon Jordan](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/KeepROlling_300x300.jpg)
Wednesday Jun 19, 2024
S8E13: Keep Rolling BJJ Author Jon Jordan
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling. He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author. Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures. Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?
Keep Rolling Book Order: https://amzn.to/3KP0SEn
Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/
Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228
Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/
We Defy Foundation: https://wedefyfoundation.org/
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
![S8E12: Hazelwood The Mosh, Murder Creek and KC Timber](https://pbcdn1.podbean.com/imglogo/image-logo/1555835/16326770_10158192272085252_1609308213_o_300x300.jpg)
Friday May 31, 2024
S8E12: Hazelwood The Mosh, Murder Creek and KC Timber
Friday May 31, 2024
Friday May 31, 2024
A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations. He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge. All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)
The Case for The Creator Book/Audiobook
The Case for Christ Book/Audiobook
Surprised by Christ Book/Audiobook
Free access to Ultra-OCR Man Documentary
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com
Music by Dino Sinos
![S8E11: Toughest East with 100x Podium Team](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/TEam100x_300x300.jpg)
Tuesday May 21, 2024
S8E11: Toughest East with 100x Podium Team
Tuesday May 21, 2024
Tuesday May 21, 2024
Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event. Then the three ask Evan questions about his path to 100x podiums.
Want to hear more about 100x podiums? Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638
Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWB
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode brought to you by The Feed: Shop the Feed here: https://thefeed.cc/evanperperis
Music by Dino Sinos
![S8E10: Fitness, Fighting & Faith](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/Pammachon_Logo_FINAL8cnf9_300x300.png)
Monday Apr 29, 2024
S8E10: Fitness, Fighting & Faith
Monday Apr 29, 2024
Monday Apr 29, 2024
Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR? What is Pammachon Combatives? and what is Orthodox Christianity? Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed.
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing
Episode The Feed: https://thefeed.cc/evanperperis
Music by Dino Sinos
![S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/ANthonypray_300x300.jpg)
Friday Apr 19, 2024
S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
Friday Apr 19, 2024
Friday Apr 19, 2024
2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out. In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado. Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport. Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality.
Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Order you training supplements from The Feed: https://thefeed.cc/evanperperis
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com
Music by Dino Sinos
![S8E8: Boldr Dash and New England OCR Expo with Lynn Hall](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/LynnHall_300x300.jpg)
Monday Apr 01, 2024
S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
Monday Apr 01, 2024
Monday Apr 01, 2024
Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then. Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt. Plus, she talks with Evan about the New England OCR Expo and why it would be a bad move not to show up...the event pays for itself!
Learn more about Bolder Dash: https://www.facebook.com/BoldrDash
Learn more about New England OCR Expo: https://www.facebook.com/neocrexpo
Learn about Find Your Bold: https://www.facebook.com/FYBold
Use code Strength20 to save 20% from www.yolked.com
Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store
Order you training supplements from The Feed: https://thefeed.cc/evanperperis
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCRMAN to save 20% from www.mudgear.com
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Episode brought to you by Yolked, use code Strength20 to save 20% from www.yolked.com
Music by Dino Sinos
![S8E7: Medusa and WWII Combatives with Jason Schultz](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/JasonSchultzMedusa_300x300.jpg)
Friday Mar 22, 2024
S8E7: Medusa and WWII Combatives with Jason Schultz
Friday Mar 22, 2024
Friday Mar 22, 2024
Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance. The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II.
Check out Stakora for Medusa or Christian jewlery at www.Stakora.com
Explore Jason's links here: https://linktr.ee/bloodhillcombatclub
Use code Strength20 to save 20% from www.yolked.com
Order a copy of Ultra-OCR Man here: https://teamstrengthspeed.com/store
Order you training supplements from The Feed: https://thefeed.cc/evanperperis
More Useful Links:
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
![S8E6: Alula Post-Race Report](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/alula111_300x300.jpg)
Saturday Mar 09, 2024
S8E6: Alula Post-Race Report
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Evan "Ultra-OCR Man" Perperis shares his post-race experience at Alula Saudi Arabia for Tough Mudder Infinity, the biggest prize purse in OCR history. Learn about the travel, culture, how his predictions panned out and if it looks like this will be a one time event.
The OCR Report article: https://theocrreport.com/the-experience-alula-saudi-arabia/
OCR Buddy Article: https://ocrbuddy.com/race-review-alula-tough-mudder-infinity-saudi-arabia/
BleggMits, books and more at Strength & Speed: www.TeamStrengthSpeed.com
Order your supplements from The Feed at https://thefeed.cc/evanperperis
Use code Strength20 to save 20% from www.yolked.com
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Learn more about the pro team at www.ocrproteam.com
Order your books and BleggMits from www.teamstrengthspeed.com
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Music by Dino Sinos
![S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1555835/Anthony2winFC_300x300.jpg)
Saturday Mar 02, 2024
S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Fresh off his most recent win at Shamrock 352 Anthony Dooley Sr. joins Evan to talk about Mixed Martial Arts, how his faith as played a role in competing/training and his background in traditional martial arts. Anthony is a Sensei at Aplomb Martial Arts- Kansas City North where he runs a successful dojo training the next generation of martial artists.
Train at Anthony Dooley Sr.'s dojo or one of the sister schools: https://www.aplombmartialarts.com/
Learn more about Shamrock Fighting Championship: https://shamrockfightingchampionships.com/
Order the Sponsored Athlete or one of Evan's other books: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Music by Dino Sinos