Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
European OCR Championship & World Ninja Finals

European OCR Championship & World Ninja Finals

July 6, 2022

Pros Doug Snyder and Lisa Nondorf have been traveling the world for you exploring top level Obstacle Course Racing.  The first half of the episode talks about the European OCR Championships (not affiliated with OCRWC), a race that was once deemed "too hard" by OCR world champions.  Doug & Lisa share their experience, the unique rules and how it went.  Plus, they both recently competed in National Ninja League (now World Ninja League) World Championship and provide their thoughts on that unique event. 

 

OCR Everest Documentary: https://youtu.be/yH0snwDEbF4

Infinite Hero Donation Link: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation

Patreon for Strength & Speed: https://www.patreon.com/ultraocrman

 

Episode brought to you by Race Ready Obstacles, making the best OCR grips for events like Battle of the Lions, OCRWC and Indian Mud Run.

Music by Dino Sinos

Earning 8 Black Belts with Tiga Tactics Conrad Bui

Earning 8 Black Belts with Tiga Tactics Conrad Bui

June 19, 2022

Tiga Tactics co-owner/co-founder Conrad Bui knows a thing or two about hard work, consistency, discipline and persistence.  Dr. Conrad, a chiropractor during the day, has earned the equivalent of eight black belts (most with multiple degrees) in eight different disciplines including the bladed art of Pentjak Silat Serak, Karate, Tae Kwon Do, Kali, Jeet Kune Do and Brazilian Jiu-Jitsu.  Evan and Conrad talk about lessons from the martial arts world that apply not only to Obstacle Course Racing but life in general. 

 

Learn more about Tiga Tactics here: www.tigatactics.com

Use code: strengthandspeed to save 50% off their online courses

 

Donate to OCR Everest Here: https://www.facebook.com/donate/2013132918894760/

Watch the OCR Everest Documentary here: https://www.youtube.com/watch?v=yH0snwDEbF4&list=PLKO9J1SYSXoOkUJbPGrjYLWE1igol--De&index=2&t=7s

 

Episode brought to you by Yolked, use code Strength20 to save on every order from www.Yolked.com

Music by Dino Sinos

OCR Everest: Dirty Mike & The Boys

OCR Everest: Dirty Mike & The Boys

June 6, 2022

After 30+ hours of being awake and pacing Evan up the mountain for OCR Everest challenge at Tough Mudder New England, the crew sits down to talk.  Episode includes filmmaker Bobby Ross, Evan's dad Terry and pacer Daniel Leonard.  The crew talks challenges, unforeseen problems, inside jokes, TMHQ and all things from this year's charity event which had Evan climbing the height of Everest 29,029+ feet while at Stratton Vermont to raise money for Infinite Hero Foundation (mental and physical support for veterans).

 

Donate here: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer

Or donate here: https://www.facebook.com/donate/2013132918894760/

 

Learn more about Infinite Hero here: https://www.infinitehero.org/

Learn more about Ultra-OCR Man: https://www.teamstrengthspeed.com/ultra-ocr-man-2

Learn more about Bobby Ross: https://www.bobbyross.film/

Use code ULTRAOCRMAN to save on your next Tough Mudder

 

Episode brought to you by Squirrel's Nut Butter, use Squirrels to stay chaffing free

Music by Dino Sinos

The Unholy Grail with Obstacle Athletics Cody James Milne

The Unholy Grail with Obstacle Athletics Cody James Milne

May 30, 2022

Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland.  He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days.  Evan and Cody talk Toughest Mudder Philly 2022, The Unholy Grail, Obstacle Athletics gym in Long Island, FIT Challenge and finally Cody shares a surprising secret in common with Evan.

 

Donate/Details for OCR Everest: https://www.teamstrengthspeed.com/ocr-everest-2022

Obstacle Running Adventures Link: https://player.fm/series/obstacle-running-adventures/ep-282-matthew-gill-on-newbsanitys-mud-gauntlet-savage-series-and-toughest-mudder-philly

On Endurance Book: https://www.teamstrengthspeed.com/on-endurance

Walking in Staten Music Video (SNL): https://www.youtube.com/watch?v=W62Vmju18Vw

 

Cody Social Links: https://www.facebook.com/cody.milne

Instagram: https://www.instagram.com/crusadercody/

 

Episode brought to you by Hyperwear, use code HYPE15 to save 15% from www.hyperwear.com

Music provided by Dino Sinos

 

Quadrapeligic Veteran Richard Carson & Overcoming Obstacles

Quadrapeligic Veteran Richard Carson & Overcoming Obstacles

May 15, 2022

Infinite Hero Foundation beneficiary Richard Carson joins Evan on the podcast to talk about two serious injuries (one an IED in Afghanistan and a car accident) that left him as a quadriplegic.  He recently attended Tough Mudder's Infinite Hero Honor Challenge in College Station TX where he shared some of his experiences with the participants at the venue. 

 

For more details on OCR Everest go here: https://www.teamstrengthspeed.com/ocr-everest-2022

To donate to Infinite Hero: https://www.gofundme.com/f/ocr-everest-2022-inifinite-hero-foundation?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

For details on the Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete: https://www.teamstrengthspeed.com/ultra-ocr-man

For details regarding On Endurance: https://www.teamstrengthspeed.com/on-endurance

 

Music provided by Dino Sinos

OCR Everest, Infinite Hero, GoRuck & OCR News

OCR Everest, Infinite Hero, GoRuck & OCR News

April 29, 2022

Evan jumps back into an episode sharing why he's been absent he talks Tough Mudder's Infinite Hero Honor Challenge, how the Navy SEAL o course compares to Special Forces/Ranger/Air Assault, updates from Hannibal Race, his new book On Endurance details, his opinions on GoRuck Games, Mythic Race shout out and more. 

Plus, a announcement for 2022's charity event OCR Everest taking place at Tough Mudder New England June 4-5, 2022.  Come out and pace, donate to the cause or join the virtual event. 

Details here: https://www.teamstrengthspeed.com/ocr-everest-2022

Pick up a copy of On Endurance here:

 

Episode brought to you by Hyperwear, use code HYPE15 to save 15% off your order.

Music provided by Dino Sinos

Crazy Town’s Guitarist Elias Tannous & Mastering Complex Skills

Crazy Town’s Guitarist Elias Tannous & Mastering Complex Skills

March 20, 2022

Crazy Town's guitarist, Elias Tannous, is also a childhood friend of Strength & Speed owner Evan Perperis.  Elias joins the podcast to talk mastering complex skills, being persistent and how to deal with being a public personality.  Plus, Elias shares some childhood stories from a mutual friend, World's Toughest Mudder champion Stefanie Bishop.

 

Episode brought to you by MudGear, the best in OCR socks and apparel.

Music provided by Dino Sinos.  Check out his new songs from the album "Climb the Sky" now up on YouTube: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg

Valentine’s Day Massacre with Alicia Kueker

Valentine’s Day Massacre with Alicia Kueker

March 8, 2022

Female winner of fan favorite local brand, Hazelwood OCR's Valentine's Day Massacre, Alicia Kueker joins Evan to talk about her background, training and future plans.  Plus, the two deep dive into what makes Hazelwood OCRs so great with their 50 obstacles in less than three miles of running.

 

Episode brought to you by RockTape, check out their full line of recovery products.

Music by Dino Sinos

Post-Arrowhead 135 with Jake Ramsby

Post-Arrowhead 135 with Jake Ramsby

February 23, 2022

After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out.  Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass...

 

Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more.

Music provided by Dino Sinos

Prince of Pain: Ronald Tortola, Death Race, GoRuck & Beyond

Prince of Pain: Ronald Tortola, Death Race, GoRuck & Beyond

February 8, 2022

Ronald Tortola has made a name for himself by subjecting himself to assessment and selection type events for year after year since 2017.  His accomplishments reads like pinnacle achievements off other people's bucket lists including 2x Death Race, 2x Team Assessment, 2x Pre-Selection, 50 mile Star Course, Spartan Delta, Storm Delta, Master of Endurance Delta and finishing Agoge #005.  Ronald and Evan talk gear choices, mindset, the why behind endurance, drawing strength from others and future plans in the latest podcast.

 

Ultra-OCR Man book: https://www.teamstrengthspeed.com/ultra-ocr-man

On Endurance Pre-Order now open: https://www.teamstrengthspeed.com/on-endurance

 

Episode brought to you by Juice Performer, stop by the Pro area of Battle of the Lions OCR for some free samples.

Music provided by Dino Sinos

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