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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday May 08, 2019
Wednesday May 08, 2019
Training for Ultra's Rob Steger joins Evan to talk about the world of ultra-running. Included in the conversation is fueling strategies, gear recommendations, hallucinations, prize money in the ultra-world, how he went from non-athlete to 100 mile finisher as well as his his podcast and new book "Training for Ultra".
Episode brought to you by Hammer Nutrition. Save 15% on the world's best endurance supplements using ref #240887.
Music provided by Marc Capaldo of Madison Ambush.
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