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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Nov 30, 2020
S4E39: Science of OCR: Rig Technique, Altitude & The Army Fitness Test
Monday Nov 30, 2020
Monday Nov 30, 2020
Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and the Army Fitness Test. Jared Renyer of JRen Fitness joins Evan to talk about what he learned about rig technique from a paper for his Master's degree as well as the science on why running at altitude is hard. Finally, the two share their opinions on the Army's new physical fitness test which is being implemented after 40 years of no major changes.
Plus, since I know you want to watch/listen to it now: Glory of Love: Karate Kid Part II Music Video
And New Found Glory's cover of Glory of Love
Pick up copies of Evan's books from Amazon: Guide to Elite OCR, Ultra-OCR Bible, Ultra-OCR Man and Mud Run Guide's OCR Bucket List
Episode brought to you by Compex, makers of EMS, massage guns and more recovery products to make your body race ready.
Music provided by Dino Sinos
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