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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Aug 29, 2019
Thursday Aug 29, 2019
It's a packed episode with current and former CTG Pro Team athletes featuring Amy "Magic" Pajcic, Matt "The Mudder" Willis, Chirstina "Honey Badger" Armstrong and Evan "Ultra-OCR Man" Perperis. In this round table episode we talk about North American OCR Championship including the 3k, 15k, Relay and charity event. We talk obstacles, rules, "chicken wings", future of the series and more.
Then we switch gears to talk Conquer The Gauntlet Wichita including both the Elite race and Continuum. At the end of the episode we share some info you have never heard about the athletes that you don't want to miss. Don't miss final shout outs to dryrobe, Atomik Climbing Holds, Oofos, Marena Sport, MudGear, Spartan and KC Timber Challenge.
Episode brought to by Goodr, the official sunglasses of both Mud Run Guide and the North American OCR Championships.
Music provided by Marc Capaldo.
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