Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Grip Strength with Master of the Rig Jay Flores

October 25, 2021

2017's Master of the Rig World Champion and TV contestant from Exatlon Jay Flores joins Evan to talk grip strength in the latest episode.  Jay talks about how he set up his home rig, the grip challenges at Battle of the Lions OCR, his desire to get back to OCR World Championships and some suggested changes for a new OCRWC event (drop Force5 some hints on their Facebook page here:


Updated BOTL Pro Team Website:

Jay Flores Inspires "How were Legos Invented?": 

"Why don't people fall out of roller coasters?": 

The New Strength & Speed's Guide to Elite OCR (with interview of Jay Flores):

Jay on BOTL's Canyon: 

Jay on BOTL's Force5 Low Rig: 

Jay on BOTL's Skull Valley: 


Episode brought to you by Force5 Equipment, the grips you'll see at Battle of the Lions, OCRWC and other major races across the US.

Music provided by Dino Sinos

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