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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
2017's Master of the Rig World Champion and TV contestant from Exatlon Jay Flores joins Evan to talk grip strength in the latest episode. Jay talks about how he set up his home rig, the grip challenges at Battle of the Lions OCR, his desire to get back to OCR World Championships and some suggested changes for a new OCRWC event (drop Force5 some hints on their Facebook page here:
Updated BOTL Pro Team Website: www.botlproteam.com
Jay Flores Inspires "How were Legos Invented?": https://www.jayfloresinspires.com/blog/lego
"Why don't people fall out of roller coasters?": https://www.jayfloresinspires.com/blog/coaster
The New Strength & Speed's Guide to Elite OCR (with interview of Jay Flores): https://amzn.to/3pGpbYy
Jay on BOTL's Canyon: https://vm.tiktok.com/ZM8frsjdV/
Jay on BOTL's Force5 Low Rig: https://vm.tiktok.com/ZM8frHWRx/
Jay on BOTL's Skull Valley: https://www.instagram.com/reel/CU0hVp1FROf/?utm_medium=copy_link
Episode brought to you by Force5 Equipment, the grips you'll see at Battle of the Lions, OCRWC and other major races across the US.
Music provided by Dino Sinos
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