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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday May 26, 2019
Sunday May 26, 2019
Former Navy SEAL and current BUD/S Instructor Mark James talks with Evan about his pro triathlete career, his amateur cycling career, the difference between SEAL students that finish compared to those that quit and how he is still achieving success as a Masters athlete. Plus, they talk Mark's current quest for the most Holy Grail Miles (cumulative total of Tougher, Toughest and World's Toughest Mudder miles in a calendar year). Also includes a review of Toughest Mudder East (Philly), Toughest Mudder UK and Evan's good idea for Age Group awards (pay attention TMHQ).
Episode brought to you by the best grip training tools in the world, Atomik Climbing Holds. #TeamAtomik
Music provided by Marc Capaldo of Madison Ambush
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