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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Brenna returns for an episode to talk updates in the OCR World with Evan Perperis. They talk season openers for Savage Race, Tough Mudder, the Hammer Race and KC Timber Challenge. Plus, they discuss misleading people on social media and more OCR hot topics like prize money. Finally, they cover the results of Brenna's InsideTracker.
Episode brought to you by InsideTracker. Get your blood tested and figure out how to scientifically improve your performance.
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