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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Military veteran and hybrid Athlete Billy Richards has a interesting background in fitness and seems to live by the motto that "more is better". In 2019, Billy is attempting to set a world record for most 100 milers completed in a year. As of this recording he was at 9, now he's at 11. Evan and Billy talk mental strategies, training background, injury prevention and more in this episode.
Episode brought to you by Harbinger Fitness, strength training tools to take your fitness to the next level.
Music provided by Marc Capaldo of Madison Ambush.
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