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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Mar 08, 2019
Friday Mar 08, 2019
OCRmill 24 is discussed, a charity fundraiser for Folds of Honor, in which Evan ran 24 hours of treadmill OCR at Conquer Fitness in Tulsa, OK. One mile run on a treadmill followed by four obstacles repeated for 24 hours. For the first half of the episode CTG Pro Lisa Nondorf joins Evan to talk her relay experience at Hybrid Athletic Club. In the second half of the episode ultra-runner Helene Dumais joins Evan to talk about their 200+ mile treadmill relay at Otherworld OCR in Frederick, MD.
Episode brought to you by Elite Ops Energy, 100mg caffeinated strips designed to give you the boost you need to power through a workout or just get through your day. Use code CTG10 for 10% off every order.
Music provided by Marc Capaldo of Madison Ambush.
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