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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
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Friday Jan 18, 2019
Friday Jan 18, 2019
After great success working with Brenna Calvert and her off season preparation Luc Labonte joins Evan and Brenna for a podcast to answer listener questions. The listener questions were posted back in mid-December. Let us know if you enjoy this nutrition focused episode and we will do another one in a couple of months.
Episode brought to you by Luc Labonte Nutrition. Shoot him a message on Facebook if you are interested in improving your nutrition for OCR or life in general.
Music provided by Marc Capaldo of Madison Ambush.
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