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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Dec 18, 2018
S2E39: Pro Physique Competitor and OCRWC Qualifer Heather Cox
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
OCB Pro Physique Competitor and OCRWC Qualifier Heather Cox talks about her new passion for physique based sports but why she still comes back to OCR. Evan and Brenna talk to her about diet, training, doing both sports, her upcoming race schedule and Evan recommends the best bodybuilding documentary of all time.
Episode brought to you by Harbinger Fitness, makers of gym training accessories, weight vests, dip belts, thick bar grips and more. Basically everything you need for OCR strength training this off season.
Music provided by Marc Capaldo of Madison Ambush.
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