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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Nov 18, 2018
Sunday Nov 18, 2018
We managed to pull Brenna "Red Beast" Calvert away from her jobs and OCR world travels to talk Conquer The Gauntlet. Evan and Brenna talk 2018 CTG races, changes to Conquer The Gauntlet coming in 2019, Conquer Youth, Conquer Fitness and obstacle difficulty. Plus, all listeners get invited to Brenna's house after the Conquer Fitness Pro Team takeover the weekend of December 15th. Finally, Evan talks The Hammer Race which is an OCR while carrying a 8 lbs. sledge hammer.
Episode brought to you by sponsors of the CTG Pro Team.
Music provided by Marc Capaldo of Madison Ambush.
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