Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Ep 70: OCRWC Recap with Master’s Power Couple Doug Snyder & Lisa Nondorf

November 8, 2018

Master's power couple and Conquer The Gauntlet Pros Doug Snyder and Lisa Nondorf join Evan to talk about their experience at OCR World Championships.  The group talks 3k, 15k, Team Race, obstacle difficutly and what it's like to travel/race overseas. 


Episode brought to you by Wreck Bag, use code CTGPROTEAM10 for 10% off your order of the official weighted bag of the OCR World Championships.

Music by Marc Capaldo of Madison Ambush

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