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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Oct 07, 2018
Sunday Oct 07, 2018
Jared Renyer from JRen Fitness is back for the post-Endure The Gauntlet discussion about what are the physiological effects of Ultra-OCR. Evan and Jared talk through body fat composition, blood test results from InsideTracker, DARI functional movement test and VO2max test. Plus, they talk about the "magic" of copper fabric gloves.
This episode is brought to you by InsideTracker, blood test results to improve your fitness from begginer to pro athlete. If you are investing in training and racing, take the time to invest in your health and see what's going on inside your body.
Music provided by Marc Capaldo of Madison Ambush.
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