Strength & Speed

Ep 67: Science of Suffering & Post-48 hr OCR

October 7, 2018

Jared Renyer from JRen Fitness is back for the post-Endure The Gauntlet discussion about what are the physiological effects of Ultra-OCR.  Evan and Jared talk through body fat composition, blood test results from InsideTracker, DARI functional movement test and VO2max test.  Plus, they talk about the "magic" of copper fabric gloves.

 

This episode is brought to you by InsideTracker, blood test results to improve your fitness from begginer to pro athlete.  If you are investing in training and racing, take the time to invest in your health and see what's going on inside your body.

Music provided by Marc Capaldo of Madison Ambush.