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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Jun 08, 2018
Friday Jun 08, 2018
Spartan Pro and World's Toughest Mudder Champion Rea Kolbl joins Evan to talk about her training and future plans. Hear about Rea's bucket list races, Evan's bold prediction, the difference between Spartan Pro Team premeire vs. select, the series she is focusing on for 2017 and how her gymnastics background played a role in her OCR performance. To learn more about Rea and her training pick up a copy of Mud Run Guide's Ultra-OCR Bible.
Episode brought to you by Fat Gripz. If you are an OCR athletes that trains with weights, you need to pick up this grip strength tool.
Music provided by Marc Capaldo of Madison Ambush.
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