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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Jan 01, 2018
Monday Jan 01, 2018
Owner of Binghamton, NY's permanent OCR facility Newbsanity, Jarrett Newby joins Evan for an episode talking about lessons learned from motocross that can be applied to OCR, his top ten finish at both 3k OCR World Championships and the 24 hour long World's Toughest Mudder and Newbsanity's Worst Birthday Ever. Worst Birthday Ever is kind of like Death Race but you are treated the worst and your family/friends can watch. Plus, Jarrett shares his tradition of his off podium finisher pictures.
Episode brought to you by dryrobe, it's freezing this year, #staywarm with the world's most advanced changing robe. Great for use as pre/post race, as a winter coat, as a blanket in your own house or as a portable changing area on a hot race day.
Intro/Outro from Marc Capaldo of Madison Ambush.
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