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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Nov 22, 2017
S1E34: OCR and Doping
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
The day of recording, Ryan Woods became the first athlete in OCR to fail a drug test. He said he accidentally confused DHEA with DHA. Nutritionist Luc Labonte and trainer Jared Renyer join Evan to talk about this news, providing their opinions and what is the likelihood of this happening to someone. This was easily the most uncomfortable and hardest topic to talk about on air but we at S&S view it as necessary. Education is the first step in anti-doping and we hope this podcast helps more than it hurts.
Episode brought to you by JRen Fitness, for personal training needs from just getting off the couch to the professional OCR athlete, check out Jren Fitness.
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