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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Sep 17, 2017
S1E26: Julie Hartjes and the USOCRC Bronze
Sunday Sep 17, 2017
Sunday Sep 17, 2017
The bronze medalist from the Pro USOCRC 3km Julie Hartjes joins Evan on this week's episode to discuss her amazing performance, what the first ever United States Obstacle Course Racing Championship was like, how she maintains her speed despite being on the verge of the Masters division and her plans for 2018. Also, she shares some of the funny stories from other athletes and announcers as she made her way to a top three finish.
Episode brought to you by Strength & Speed. Check out the discount section for the latest from Wreck Bag (SS10 gives you 10% off), a $10 off link for Neptune and to pick up your copy of "Strength & Speed's Guide to Elite OCR".
Intro/Outro from Marc Capaldo of Madison Ambush.
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