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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Saturday Nov 14, 2020
Saturday Nov 14, 2020
2019's 100m OCR World Champion and 4x top five finisher at OCR World Championships, Thomas van Tonder joins Evan to talk about the South African OCR scene. The two talk about South Africa's Warrior Race, his training and his big plans for 2020: a 50m rope climb world record attempt for the first half of his 94m rope climb occurring on November 16th, 2020.
Pick up copies of Evan's books from Amazon: Guide to Elite OCR, Ultra-OCR Bible, Ultra-OCR Man and Mud Run Guide's OCR Bucket List
Episode brought to you by MudGear, the world's best OCR socks.
Music provided by Dino Sinos
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