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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday May 30, 2018
S2E15: CTG Pro Lisa Nondorf and Professional High Diving
Wednesday May 30, 2018
Wednesday May 30, 2018
Conquer The Gauntlet Pro Lisa Nondorf joins Brenna and Evan to talk about her career as a professional high diver, which includes a 35 ft. dive while on fire and a jump off a 10 story platform. Plus, they "dive" into her recent 1st place races including Dirt Runner's Midwest Mayhem and Vanguard Race.
This epsiode brought to you by Atomik Climbing Holds, the best training tools for OCR and ninja training.
Music provided by Marc Capaldo of Madison Ambush.
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