Ep12: Terrain Relay 24 & Teamwork

April 26, 2017

The 2nd place team, Strength & Speed, discuss their experiences at the first ever Terrain Racing Relay 24 hour race.  Joining Evan Perperis is Miles Keller, Ryan Owen and Chris Polito.  The team talks about the format (strength, speed, technique), their strategy for racing/fueling and gives a special shoutout to dryrobe.


This episode is brought to you by Sinergy Sports for great OCR training tools to improve your home gym, shop at Rob Butler's Sinergy Sports where "strong isn't strong enough."

Intro/Outro music from Marc Capaldo and Madison Ambush.   


Ep11: Jordon Buscemi & The Wisconsin Dirt Runners

April 19, 2017

Wisconsin OCR athlete Jordon Buscemi shares his secrets of success and how to podium at OCR World Championships along with how he manages to balance work/life balance with his 20+ first place finishes.  Also, Evan offers help for Ultra-OCR and Brenna asks about future plans.  


This episode is brought to you by Harbinger Fitness.  

Intro/Outro by Marc Capaldo of Madison Ambush.


Ep10: Injury & International OCR

April 12, 2017

Brenna and Evan recap some of their recent events including: Brenna's experience at Green Beret Challenge, Mighty Mud Dash, Spartan Race.  Evan's recent injury recovery using dry needling and blood flor restriction training.  Additionally, S&S shares their international travel plans including Lebanon & Australia!!!!


This episode brought to you by Mudgear.  Use CTGSTRONG for 15% off your order.

Intro/Outro provided by Marc Capaldo of Madison Ambush.


Ep9: Miles Keller & Everything OCR

March 29, 2017

Co-host of the Link Endurance podcast Miles Keller joins S&S host Evan Perperis for this episode of the podcast.  The two discuss a ton of OCR topics ranging from Terrain Race, OCRWC, podcasting, USAOCR and the Olympics.  Also, Miles considers switching sports to rhythmic gymnastics while Evan considers getting into horse dancing.


This episode brought to you by Hammer Nutrition. For 15% off your first order use ref # 240887 or click the link.


Ep8: The Anthonys & Black Swamp Runner

March 8, 2017

Sandy and Troy Anthony are interviewed about their three race series Black Swamp Dash in Ohio. Also, Evan gets excited about multi-lap options (I know...big shocker) and Brenna decides to return for another shot at the Black Swamp Foot trophy.


This episode brought to you by Honey Stinger.  We recommend the organic honey and waffles.  #HShive


Ep7: Noah Kaufman & The Wolf-Ninja-Doc-Beast

March 1, 2017

American Ninja Warrior competitor and Wolfpack Ninja leader Noah Kaufman talks about his upcoming Wolfpack Ninja Tour, his opinions on ANW, his training regime and the upcoming show Ultimate Beastmaster.  Also, Evan shares his opinions on some of the things from Ninja Warrior that upset him.


This episode brought to you by Atomik Climbing Holds.

Intro/Outro by Marc Capaldo and Madison Ambush.


Ep6: David Mainprize and the CTG Chronicles

February 22, 2017

Conquer The Gauntlet co-owner David Mainprize talks about how CTG got started in 2012, where they are going in the future and the challenges the company faces in expansion.  Also, Evan talks about how CTG changed his perspective on obstacles and Brenna asks a serious question about OCRWC.


This episode brought to you by Beet Performer, use code 1CTGBP15 for 15% off your order from Amazon.com

Intro/outro from Marc Capaldo of Madison Ambush


Ep5: Claude Godbout & The Injured Northman

February 16, 2017

Multi-time Spartan World Champion and former BattleFrog Pro Team Athlete Claude Godbout discusses her 2016 season (which ended in March due to injury), her plans for 2017 and the upcoming Northman race in Canada.  Also, Brenna discusses OCR Power Couples and Evan gets some Biathlon lessons learned for OCR. 


Ep4: Jason Rulo & Neptune’s Battleground

February 8, 2017

Multi-time World's Toughest Mudder Veteran and Battle Corps Athlete Jason Rulo talks about The Battlegrounds permanent  OCR facility in Wright City, MO and about his new creation the Neptune Thermoregulation system.  Also, Brenna commits to Ultra-OCR and Evan discusses his topical solution for fixing uncomfortableness.


Ep3: Logan Nagle & The Selection

February 1, 2017

Logan Nagle, #19, from History Channel's The Selection shares his experience on the life changing event.  Evan and Brenna draw lessons learned of mental toughness, self selecting limits and perseverance, applying them to OCR and World's Toughest Mudder.

This episode is brought to you by Atomik Climbing Holds

Intro/Outro: "From Another Day" By Madison Ambush