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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance. The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II.
Check out Stakora for Medusa or Christian jewlery at www.Stakora.com
Explore Jason's links here: https://linktr.ee/bloodhillcombatclub
Use code Strength20 to save 20% from www.yolked.com
Order a copy of Ultra-OCR Man here: https://teamstrengthspeed.com/store
Order you training supplements from The Feed: https://thefeed.cc/evanperperis
More Useful Links:
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Evan "Ultra-OCR Man" Perperis shares his post-race experience at Alula Saudi Arabia for Tough Mudder Infinity, the biggest prize purse in OCR history. Learn about the travel, culture, how his predictions panned out and if it looks like this will be a one time event.
The OCR Report article: https://theocrreport.com/the-experience-alula-saudi-arabia/
OCR Buddy Article: https://ocrbuddy.com/race-review-alula-tough-mudder-infinity-saudi-arabia/
BleggMits, books and more at Strength & Speed: www.TeamStrengthSpeed.com
Order your supplements from The Feed at https://thefeed.cc/evanperperis
Use code Strength20 to save 20% from www.yolked.com
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Learn more about the pro team at www.ocrproteam.com
Order your books and BleggMits from www.teamstrengthspeed.com
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Music by Dino Sinos
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Fresh off his most recent win at Shamrock 352 Anthony Dooley Sr. joins Evan to talk about Mixed Martial Arts, how his faith as played a role in competing/training and his background in traditional martial arts. Anthony is a Sensei at Aplomb Martial Arts- Kansas City North where he runs a successful dojo training the next generation of martial artists.
Train at Anthony Dooley Sr.'s dojo or one of the sister schools: https://www.aplombmartialarts.com/
Learn more about Shamrock Fighting Championship: https://shamrockfightingchampionships.com/
Order the Sponsored Athlete or one of Evan's other books: https://teamstrengthspeed.com/store
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Music by Dino Sinos
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Evan jumps on for a quick episode to share some thoughts on the upcoming Kingdom of Saudi Arabia race, Tough Mudder Infinity held in Al Ula. The race is the largest prize purse in OCR history and is bringing out the biggest names from the past, present and future of the sport.
Order your supplements from The Feed at https://thefeed.cc/evanperperis
Use code Strength20 to save 20% from www.yolked.com
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Learn more about the pro team at www.ocrproteam.com
Order your books and BleggMits from www.teamstrengthspeed.com
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Sunday Feb 11, 2024
Sunday Feb 11, 2024
Noel Medina, the sweatcheck guy, joins Evan to talk about his background in OCR, involvement with Lionhearts Fitness and how being a roofer hurts/helps his racing career. Plus, the two talk about the Florida OCR scene and Native X, a model for televised OCR.
Follow Noel on IG: https://instagram.com/funky_cold_ocr
Facebook: http://www.facebook.com/noel.medina.5811877
Check out his gym: https://gett-ittcorefitness.com/
Learn more about the pro team at www.ocrproteam.com
Order your books and BleggMits from www.teamstrengthspeed.com
Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29
Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app
Episode brought to you by MANSCAPED, use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com
Music by Dino Sinos
Friday Jan 26, 2024
Friday Jan 26, 2024
Newest member of the MudGear-Hannibal Race Pro Team (www.ocrproteam.com) Vivien Tran joins Evan on the podcast to talk about her accomplishments in OCR. A former musician who now uses discipline to crush the course, Vivien won the 35-39 AG in the Spartan National Series and has collected a handful of elite podiums from various brands along the way.
Order your BleggMits from Strength & Speed: www.teamstrengthspeed.com
Subscribe to the Tiga Tactics Podcast on you favorite podcast app or via Podbean: https://tigatactics.podbean.com/
Check out the Train Safely Section of our website: https://ocrproteam.com/training/train-safely
Music by Dino Sinos
Sunday Jan 07, 2024
Sunday Jan 07, 2024
2x 100 miler finisher at World's Toughest Mudder Christian Brown-Johnson joins Evan to talk about his rise to Ultra-OCR greatness. After struggling to hit 50 miles at World's Toughest, CBJ has now doubled his best at the event twice! The two talk about Ultra-OCR, American Ninja Warrior, how Ironman triathlon relates to OCR, ultra-endurance sled events through the snow and of course, the biggest prizes purse of the year at Tough Mudder Infinity Al Ula. Don't miss the first episode of 2024!
For coaching services https://www.nvdmcoaching.com
Code: CBJ at Raw Nutrition and Revive MD
@christianbrownjohnson Instagram
Episode brought to you by MudGear, use code UltraOCRman to save on every order from www.MudGear.com
Order the latest book The Sponsored Athlete at our online store
Music by Dino Sinos
Saturday Dec 23, 2023
Saturday Dec 23, 2023
MudGear-Hannibal Race Pro Amy "Magic" Pajcic joins Evan to talk about what she has been up to for the last year and what her plans on for the future. Amy shares some of the details and tips for running rim to rim to rim at the Grand Canyon and the challenges shes faced. Plus, the two talk about Evan's newest book, The Sponsored Athlete, which Amy wrote the forward for.
Pick up your copy of The Sponsored Athlete here: https://teamstrengthspeed.com/store
Music by Dino Sinos
Friday Dec 15, 2023
Friday Dec 15, 2023
Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays? Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis.
Links to brands mentioned below:
Squirrel's Nut Butter: www.squirrelsnutbutter.com
Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first order)
MudGear temp tattoos, socks and shorts: www.MudGear.com (use code UltraOCRman to save)
Volition Chiropractic: https://volitionchiropractic.com/
ORORO Heated Apparel: http://ororo.refr.cc/terryperperis (link saves 15%)
KC Timber Challenge: www.kctimberchallenge.com
Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace
BleggMits & OCR Books: https://teamstrengthspeed.com/store
RockTape: https://www.rocktape.com/
NormaTec: https://hyperice.com/products/normatec-3-legs/
Rapid Reboot: https://rapidreboot.com/
IMMORDL Coffee Powder: https://immordl.com/
Naked Nutrition: https://nakednutrition.com/
Music by Dino Sinos
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race Ready Obstacle's new event, Midwest OCR.
Sign up for Mythic Race: https://runsignup.com/Race/MO/Sikeston/MythicRace
Use code ULTRAOCRMAN to save from www.mudgear.com
Save 20% on ORORO Heated Apparel with this link: http://ororo.refr.cc/terryperperis
Save 20% from www.Yolked.com with code Strength20
Order BleggMits and books here: https://teamstrengthspeed.com/store
Watch the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq
Episode brought to you by Fat Gripz, head over to www.fatgripz.com to pick up one of the best grip strength training tools you can buy.
Music by Dino Sinos