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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
Ean Caskey has been a lifelong athlete who spent much of his life specializing in shorter distance races like the 400, 800 and 1 mile (all state in high school for all of those). Last weekend he run 100 miles at World's Toughest Mudder finishing in 6th overall after winning his first Toughest Mudder in Chicago earlier this year with 60 miles. This track runner turned ultra athlete, now over 40, is doing big things in OCR. He shares some of his advice that led him to a 16:14 PR in the 100 mile Tunnel Hill and then him and Evan share their opinion on 2021's World's Toughest Mudder.
Books available in both hard copy and digital:
Ultra-OCR Bible Link: https://www.teamstrengthspeed.com/ultra-ocr-bible
Ultra-OCR Man Link: https://www.teamstrengthspeed.com/ultra-ocr-man (Ultra-OCR Man also available in audio)
Episode brought to you by MudGear-Battle of the Lions recovery related sponsors including Compex, OOFOS and Yolked.
Music provided by Dino Sinos
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