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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday May 30, 2022
Monday May 30, 2022
Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland. He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days. Evan and Cody talk Toughest Mudder Philly 2022, The Unholy Grail, Obstacle Athletics gym in Long Island, FIT Challenge and finally Cody shares a surprising secret in common with Evan.
Donate/Details for OCR Everest: https://www.teamstrengthspeed.com/ocr-everest-2022
Obstacle Running Adventures Link: https://player.fm/series/obstacle-running-adventures/ep-282-matthew-gill-on-newbsanitys-mud-gauntlet-savage-series-and-toughest-mudder-philly
On Endurance Book: https://www.teamstrengthspeed.com/on-endurance
Walking in Staten Music Video (SNL): https://www.youtube.com/watch?v=W62Vmju18Vw
Cody Social Links: https://www.facebook.com/cody.milne
Instagram: https://www.instagram.com/crusadercody/
Episode brought to you by Hyperwear, use code HYPE15 to save 15% from www.hyperwear.com
Music provided by Dino Sinos
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