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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more. Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missouri.
Episode brought to you by OCR Buddy, check out articles and discounts at www.OCRbuddy.com and don't forget to download the app to your phone.
Music provided by Dino Sinos
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