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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team. Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago. The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their motto, "Failure is Dead on Arrival". Follow their Facebook page for details on their upcoming events: https://www.facebook.com/HartFitDEKAOcRx
Pickup a copy of BleggMits or one of S&S's OCR training books from www.teamstrengthspeed.com
Episode brought to you by OCR Buddy, download the OCR Buddy App to find all your OCR events
Music provided by Dino Sinos
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