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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
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Sunday Oct 08, 2023
Sunday Oct 08, 2023
Podcast host, Evan Perperis, has been on a quest to hit 100 elite OCR podiums by 2024. Thanks to OCR Buddy and some friends he has managed to find some unique local events including two discussed in this episode. MudGear-Hannibal Race Pro Thomas Plush and his Muddy Water/The Siege teammate JC Massie join Evan to discuss some of their recent events. The three take a look at Muddy Water OCR one of the best atmospheres for OCR with 3x events in one day, afternoon start, live music, post-race food, awesome podium swag and more. Additionally, Evan shares his thoughts on the Wildwood Adventure OCR, a local event near his house that has a high adventure zip line on the property.
Check out Evan's books and BleggMits at www.teamstrengthspeed.com
Episode brought to you by Juice Performer, providing pre (Beet Juice) and post (Cherry Juice) to maximize performance.
Music by Dino Sinos
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