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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Jul 21, 2023
S7E15: FMA and City Challenge Race with Tommy Crisostomo
Friday Jul 21, 2023
Friday Jul 21, 2023
Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general. Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race. Finally, they round the episode out talking about the recent Tiga Tactics knife squared seminar.
Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Obstacle Running Adventures for more great OCR content from the northeast: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969
Music by Dino Sinos
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