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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday May 19, 2023
Friday May 19, 2023
Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field. She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team. Plus, she shares some emotional stories about how she has put a past of disordered eating behind her.
Order the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hyperwear, the best weighted vest available, head over to www.hyperwear.com to order yours and don't forget to read the latest review now up on The OCR Report:
https://theocrreport.com/gear-review-hyperwear-tac-vest/
Music provided by Dino Sinos
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