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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Filmmaker Bobby Ross and our favorite beer drinking ultra-runner Leaky Hourglass Race director Gary Shaw join Evan for a Halloween specific episode. The three talk about some of their favorite Halloween franchises and why you should (or shouldn't) watch them. The group stays spoiler free for any new movies and even manages to stay spoiler free for many of these movies that came out in the 80s. They even manage to tie in some bizarre links to OCR in the horror movie world.
What do you think of this episode? Did we miss any of your favorites? Should we bring this back next year?
Episode brought to you by Squirrel's Nut Butter...prevent the scariest thing of all during endurance running...horrible chaffing with Squirrel's Nut Butter.
Music provided by Dino Sinos
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