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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Jan 19, 2020
Sunday Jan 19, 2020
Day one of OCR America is done and we had a great time at Obstacle Athletics in Deer Park, NY! Hear Michael Stefano from Obstacle Running Adventures interview Evan about how the day went, how he plans to recover day to day, who came out to support him, and thoughts going into day 2 at Otherworld Fitness in Frederick, MD tomorrow!
OCR America sign up and details: https://www.teamstrengthspeed.com/ocr-america-2-2020
Ultra-OCR Man Audio Book Link for Audible
Episode brought to you by Rapid Reboot, a great way to take care of tired legs and make sure you're ready to run another day!
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