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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
Patrick Vuong has the equivalent of 4x black belts in various martial arts styles (including Pekit-Tirsia Kali, Lai Chung Chuan Fan and Kenpo Karate) and the co-owner of the company Tiga Tactics. He is an instructor who has worked with military Special Operations, the movie industry and is a well known writer for publications like Recoil Magazine (former senior editor) and Recoil Offgrid Magazine (former head editor). He continues to learn training in Brazilian Jiu-Jitsu, Pentjak Silat Serak and Muay Thai. Evan joins him to talk about learning new skills, trying to achieve mastery and the importance of mindset in high threat situations along with how that relates to Obstacle Course Racing.
Tiga Tactics Website: www.tigatactics.com
Code for 50% off their online courses: strengthandspeed
Use the code here: https://tigatactics.com/training/
EDC Karambit Course Referenced in podcast: www.karambit.training
Ultra-OCR Man book available here in hard copy, digital and audio: http://www.teamstrengthspeed.com/ultra-ocr-man
Episode brought to you by InsideTracker, find out what's going on inside with blood tests designed for athletes.
Music provided by Dino Sinos
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