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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat. His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.
Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com
Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com
Music by Dino Sinos
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