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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Newbsanity's Ryan Brizzolara has been making big waves in 2021 with 2x Savage Race win and a Pro Coed OCR World Championships Relay win. Evan and Ryan talk mindset, lessons learned from his college running days and his former side job as a semi-pro triathlete. If you are curious to learn about the best OCR training group in the USA, this will give you some insight as their members do things like ice baths in January, frozen four mile runs in their bathing suits and a 1,000,000 meter ski erg.
Latest article on The OCR Report: Behind the Scenes of Tough Mudder: https://theocrreport.com/behind-the-scenes-of-tough-mudder/
On Endurance NEW BOOK: https://www.teamstrengthspeed.com/on-endurance
Newbsanity: Extreme Ravine (as seen on OCR America 2): https://www.facebook.com/stokeshedproductions/videos/122000855687464
Newbsanity: Mud Gauntlet (as seen on OCR America 2): https://www.facebook.com/watch/?v=182407409829032
Episode brought to you by OOFOS, power your improvement with recovery footwear.
Music by Dino Sinos
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