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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Spartan Pro Jordon Buscemi talks about his season including overcoming injury as his first year as a Spartan Pro. Jordon talks Spartan World Championship in Tahoe, how he was able to race shirtless in the icy conditions and shares his thoughts on burpees. Joining Jordon is Conquer The Gauntlet Pro Team's Evan Perperis and co-host Ashley Samples. Ashley talks post-pregnancy training and Evan shares how he got sick at less than 24 hours before CTG Little Rock. The group shares some fun facts about Gladiators and sewing skills in addition to discussing Conquer The Gauntlet, KC Timber Challenge and The Hammer Race. Plus, a shout out to H&H Exteriors, Neptune, MudGear and BleggMits.
Episode brought to you by OOFOS, recovery footwear to help you perform at your best. New styles and colors are now available on www.OOFOS.com
Music provided by Marc Capaldo of Madison Ambush
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