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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Jun 28, 2019
Friday Jun 28, 2019
Tri-Fitness World Champion and competition coach Brandy Nelson Goddard joins Evan to talk about her favorite event. The Tri-Fitness challenge is part figure competition, part OCR, part gymnastics routine and part lifting competition to crown an overall winner. Brandy talks her competition history, preparing other athletes and her appearances on American Ninja Warrior, Guinness Book of Records Gone Wild show (including her literally jumping in/out of her panties), America's Got Talent and Let's Ask America.
Episode brought to you by the dietitian of the CTG Pro Team, Luc Labonte, providing nutrition advice for OCR athletes and beyond.
Music provided by Marc Capaldo of Madison Ambush.
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