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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Apr 08, 2019
Monday Apr 08, 2019
Former professional Mixed Martial Arts (MMA) fighter, Casey Johnson, joins Evan for this episode of the podcast to talk about MMA and OCR. The two talk training, weekly schedules, talk tips for new athletes entering OCR, the importance of mindset, differences between major series and finding flow.
Episode brought to you by Squirrel's Nut Butter, anti-chaffing products designed for the rough conditions of OCR.
Music provided by Marc Capaldo of Madison Ambush
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