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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
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Thursday Mar 28, 2019
Thursday Mar 28, 2019
Elite contender from World's Toughest Mudder (WTM) Kelly Williams joins Evan for this week's podcast to talk about two serious OCR related injuries she sustained in the last two years including breaking her foot on mile 10 (of 50) at WTM. Kelly used her background as Board Certified Sports Medicine Physical Therapist to bounce back fast and won Bonefrog Talladega last weekend. Finally, Kelly and Evan talk Strength & Speed Development Team, changes to entrance and Evan announces his new book from Mud Run Guide.
This episode brought to you by Enchanting Getaway, providing all your travel needs as an OCR athlete.
Music from Marc Capaldo of Madison Ambush
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