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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Feb 28, 2019
Thursday Feb 28, 2019
Savage Race build crew and competitive OCR athlete Lee Stowell joins Evan and Brenna for this fun filled episode. Lee talks Savage Race's new obstacles, what its like to work behind the scenes, he talks about Frontline OCR (OCR with a weight vest) and recounts stories from his time at BattleFrog. Included in this is the time Lee had to sub in for OCR legend Ryan Atkins on ESPN (no big deal). The episode ends with stories about poop including Evan having to pull security on a steamer in the Georgia woods.
Episode brought to you by Ambari Nutrition makers of high protein food great for staying lean or losing weight. Check out their website and save 20% using this link.
Music provided by Marc Capaldo of Madison Ambush
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