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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Wesley "Dr Redtights" Kerr joins Brenna and Evan on this episode to talk about World's Toughest Mudder. Wesley and Evan finished first in the team category as Team Atomik after winning the sprint lap. Brenna leads the interview as the group talks strategy, opinions on the new Atlanta venue, thermoregulation, fueling, plans for 2019 and more.
Episode brought to you by Atomik Climbing Holds, makers of rig grips, climbing holds, balance trainers and more. Anything you need to get ready for OCR or Ninja training can be found at Atomik. Don't miss their Deals of the Day section on their website where they add free holds to your order.
Music provided by Marc Capaldo of Madison Ambush
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