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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Sep 10, 2018
Monday Sep 10, 2018
Former cage fighter Michael Adsit joins Evan to talk about what it was like being the the early days of a sport. He takes us through his cage fighting career of no holds barred fighting of what would eventually morph into the sport of Mixed Martial Arts. Long removed from his career in cage fighting, Michael has recently found the new sport of OCR.
Episode brought to you by Inside Tracker. Invest in what is going on inside your body so you know how to maximize your health and performance at races.
Music provided by Marc Capaldo of Madison Ambush
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