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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Aug 24, 2018
Friday Aug 24, 2018
14xSavage Race winner Rachel Corigliano joins Conquer The Gauntlet Pro Team's Ashley and Evan to talk about their experience at Nortth American Obstacle Course Racing Championships (NORAM). Additionally, they talk how to keep your band at obstacles, if NORAM was too hard, too easy or just right, how to train with a fitness focused partner and a new baby. Plus, Evan provides the answer that describes everyone’s opinion of appropriate obstacle difficulty and shares his guilty pleasure movie.
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