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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Saturday Aug 18, 2018
Saturday Aug 18, 2018
Jared Renyer of JRen Fitness talks with Evan about the Science of Suffering. Pre-48 hour Endure The Gauntlet, Evan went through a battery of tests including Inside Tracker's blood test, a movement test at a several hundred thousand dollar lab, a bodyfat analysis, submax VO2max test and general fitness test. Get your pocket protectors out, Evan and Jared nerd out in this episode....plus Evan asks to be an extra in Planet of The Apes.
Episode brought to you by JRen Fitness providing personal training for everyone from those looking to lose a couple of pounds all the way up to pros training for that top step of the podium.
Music provided by Marc Capaldo of Madison Ambush
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