79.3K
Downloads
258
Episodes
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Feb 07, 2018
Wednesday Feb 07, 2018
Tough Mudder X Champion, reigning Broken Skull Champion and former BattleFrog Pro Corinna Coffin joins Evan and Brenna to talk how she trains to win everything from Crossfit competitions to top level Obstacle Course Races. Also, Brenna gets her first taste as solo podcast host halfway through the episode. For more information on Corinna and her training read about her in an interview in the back of "Strength & Speed's Guide to Elite OCR".
This episode brought to you by Health IQ. If you are an athlete you deserve lower rates on life insurance and Health IQ can help.
Intro/Outro from Marc Capaldo and Madison Ambush.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.