Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

Episodes

Friday Sep 22, 2017

S1E27: Randi Lackey and CTG’s Life Saving Story

Friday Sep 22, 2017

Conquer The Gauntlet Pro Team Randi Lackey joins Evan and Brenna for an all Conquer The Gauntlet Pro Episode. Randi shares the craziest story we have heard on S&S and explains how CTG saved the life of her daughter...literally. The team also discusses the CTG Tulsa team race, Randi's fitness accomplishments, how she was on the verge of an eating disorder and how she became the female athlete with the most CTG wins in history. Also, Brenna gives a shout out to X Racewear and Evan talks dryrobe and IronMind Enterprises, Inc.

This episode brought to you by sponsors of the CTG Pro Team: MudGear, Atomik Climbing Holds, Harbinger Fitness, RockTape, Juice Performer and Marena Sport.

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