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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Sep 12, 2017
Tuesday Sep 12, 2017
Hammer Nutrition sponsored Athlete Karin S. Weller talks Ultra-cycling with Evan Perperis. Topics covered include fueling for ultra-endurance sports, the world of ultra-cycling, how she uses a "video game" to enhance her training along with similarities between cycling and OCR. Also, Evan shares what he thinks is the hardest endurance sport in the world. If you are into endurance events, this is an episode you don't want to miss.
This episode is brought to you by Hammer Nutrition, the world leader in endurance fueling. Use ref # 240887 for 15% off your first order.
Intro/Outro from Marc Capaldo and Madison Ambush
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