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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Aug 20, 2021
Friday Aug 20, 2021
Grit Fitness Pro Van Tran joins Evan to talk about his training background, the Grit Fitness Games (a uniquely formatted events) and his podium at every Battle of the Lions podium. Van is an Air Force veteran and currently working to become a registered nurse while simultaneously competing in the highest levels of Obstacle Course Racing. Competing since 2014, he's been on Savage Race podiums, competed on American Ninja Warrior and was on the podium of the one (and only) BattleFrog Xtreme 24, the two explores some of Van's training that makes him so versatile.
Playout The OCR Game Review: https://www.mudrunguide.com/2020/05/fitness-made-fun-a-review-of-playout-the-game/
Playout Original Review: https://www.mudrunguide.com/2021/07/playout-the-game-review/
This episode is brought to you by Playout The Game, the card game designed to improve your fitness and get you ready for OCR. Order your set of their best selling cards here: https://www.playoutthegame.com/
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