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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Grit Fitness Pro Kait Bykowicz recently finished 2nd at Toughest Mudder East (Poconos) after winning the sprint lap for the ladies. She joins Evan to talk about her thoughts on the first Toughest Mudder of 2021, the recent Rugged Maniac OKC and her future plans in the ultra and OCR world....including an appearance at the endurance version of Battle of the Lions.
Episode brought to you by The Amino Company, use code Strength to get 30% off your orders from the Amino Company at www.aminoco.com/tss
Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg
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